WELCOME

Frequently Asked Questions:

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1. What is reflexology?

Reflexology is a therapeutic practice based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these reflex points, reflexologists aim to promote relaxation, improve circulation, and support the body's natural healing processes.

2. Is reflexology the same as a foot massage?

No, reflexology is different from a traditional foot massage. While a foot massage focuses on general relaxation and muscle tension relief, reflexology targets specific reflex points to address imbalances in various parts of the body.

3. What are the benefits of reflexology?

Some reported benefits of reflexology include:

• Stress relief and relaxation

• Improved circulation

• Pain management (e.g., headaches, back pain)

• Enhanced overall well-being

• Support for better sleep.

4. How does reflexology work?

Reflex points in the hands , feet and ears and face (and peripheral elements of the body) correspond or mirror parts of the body. Stimulating these points assists energy flow and restores harmony and reduces feelings of anxiety.

5. Does reflexology hurt?

Reflexology is generally not painful. However, some points may feel tender or sensitive, especially where a build up of toxins has accumulated. Working these areas I adjust pressure to meet your own level of comfort.

6. Who can benefit from reflexology?

Reflexology is generally safe for people of all ages, from children to the elderly. It may be particularly helpful for individuals dealing with:

• Stress and anxiety

• Chronic pain

• Digestive issues

• Hormonal imbalances

• Sleep disorders.

7. How long does a reflexology session last?

A typical reflexology session with myself lasts 60 minutes.

8. How often should I have reflexology treatments?

The frequency depends on your goals. For general relaxation, sessions once a month may suffice, while chronic issues might require weekly or bi-weekly treatments and 6 to 8 sessions.

9. Do I need to prepare for a reflexology session?

No special preparation is needed. Wear comfortable clothing, and ensure your feet and hands are clean.

10. Consultation

An initial consultation is required before treatments commence to gather health history and discuss specific concerns during your first session. This takes between 10 and 15 minutes.

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What is Reiki?

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Reiki (pronounced ray-key) is a Japanese energy healing technique that promotes relaxation, reduces stress, and supports the body’s natural ability to heal. The term "Reiki" combines two Japanese words:

• Rei – meaning "universal" or "spiritual wisdom"

• Ki – meaning "life force energy"

Reiki practitioners use gentle touch or place their hands just above the body to channel healing energy into the recipient. This process is believed to help balance energy flow, clear blockages, and restore harmony to the mind, body, and spirit.

Key Points About Reiki

• Origins: Reiki was developed in the early 20th century by Mikao Usui in Japan.

• Non-Invasive: Sessions are typically relaxing and do not involve manipulation or pressure.

• Benefits: Reiki is often used for stress relief, emotional support, pain management, and overall well-being.

• Holistic Approach: It complements traditional medical treatments but is not a substitute for medical care.

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What is the Rainbow Relaxation Routine from Functional Reflex Therapy FRT?

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The Rainbow Relaxation Routine is a relaxation method used in Functional Reflex Therapy (FRT), a holistic approach to reflexology that focuses on well-being, reducing stress, and promoting relaxation, particularly for individuals with special educational needs, autism, anxiety, or dementia.

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What is the Rainbow Relaxation Routine?

The Rainbow Relaxation Routine is a gentle and calming series of movements and techniques that use a combination of reflexology, visualization, and the symbolic use of the colours of the rainbow. Each colour of the rainbow is associated with relaxation, positivity, and a soothing effect on the mind and body.

This routine is designed to:

• Help individuals feel calm and grounded.

• Create a sense of safety and positivity

• Can bring about a calm and receptive state

Key Elements of the Rainbow Relaxation Routine

1. Colours of the Rainbow: Each colour of the rainbow relates to a specific area of the body.

2. Gentle Reflexology: Light-touch reflexology techniques are applied to the feet or hands, focusing on relaxation and comfort rather than therapeutic pressure.

3. Mindfulness and Breathing: Calm breathing techniques and mindful awareness are integrated into the routine to enhance relaxation.

4. Accessible for All: The routine can be adapted for children, adults, or individuals with specific needs, ensuring a nurturing and inclusive experience.

Who Benefits from the Rainbow Relaxation Routine?

This technique is particularly helpful for:

• Children or adults with autism spectrum disorder (ASD).

• Individuals with anxiety, stress, or sensory processing challenges.

• Those with dementia or other cognitive impairments.

• People who simply wish to experience a calming and grounding relaxation session.

 

Workshops for Rainbow Relaxation Routine.

Workshops for the Rainbow Relaxation Routine offered by qualified Functional Reflex Therapy (FRT) practitioners or trainers to teach parents, caregivers, and healthcare assistants on how to use this calming technique effectively. These workshops focus on empowering participants to create a supportive environment for individuals who benefit from relaxation and stress reduction.

What Happens in a Rainbow Relaxation Routine Workshop?

1. Introduction to Functional Reflex Therapy (FRT)

   • Overview of FRT principles and how the Rainbow Relaxation Routine fits into this holistic approach.

   • Discussion on the importance of relaxation in supporting physical, emotional, and mental well-being.

2. Learning the Rainbow Relaxation Routine

   • Hands-on training on applying gentle reflexology techniques to the hands or feet.

   • Step-by-step guidance on using the colours of the rainbow as a framework for relaxation.

   • Integration of mindfulness and breathing techniques.

3. Customizing for Individual Needs

   • Adapting the routine for children, individuals with autism spectrum disorder (ASD), or those with anxiety, sensory challenges, or dementia.

   • Tips for using the routine in school, home, or care settings.

4. Practice and Feedback

   • Participants practice the techniques in a supportive and interactive environment.

   • Feedback and support available to answer questions to build confidence.

5. Take-Home Tools

   • Handouts with colour-themed guides and video tutorial to help participants implement the routine at home or in their practice.

Who Can Attend These Workshops?

• Parents and caregivers

• Teachers and teaching assistants

Benefits of Attending a Workshop

• Gain practical skills to help manage stress, anxiety, or sensory challenges.

• Learn an adaptable routine that can be used in a variety of environments.

• Create a more positive and calming atmosphere for individuals in your care.

• Receive certification or acknowledgment for completing the training (in some cases).

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When are the workshops?

Workshops are weekly /bi monthly in groups and one to one available also.

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What is the Self Care Rainbow Relaxation Routine?​

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The Rainbow Relaxation Routine for Self-Care

This is a simplified and personal adaptation of the technique used in Functional Reflex Therapy (FRT). It focuses on grounding, relaxation, and stress relief, making it a calming practice for yourself. This routine integrates light reflexology techniques, mindfulness, and visualization using the symbolic colours of the rainbow.

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Aromatherapy: Essential oils that complement and support your needs and enhance treatments.

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Aromatherapy massage.

Essential oils are selected based on your requirements and diluted with a carrier oil (coconut or grapeseed) and applied to the skin.

Each essential oil has unique properties that can target specific concerns.

Benefits of Aromatherapy Massage

• Relaxation and Stress Relief: Lavender and chamomile oils are commonly used to promote relaxation.

• Improved Mood: Citrus oils like orange and bergamot can elevate mood and reduce anxiety.

• Pain Relief: Peppermint and eucalyptus may help alleviate muscle and joint pain.

• Enhanced Sleep: Essential oils like ylang-ylang and lavender can support better sleep.

• Improved Circulation: The massage techniques combined with oils stimulate blood flow. and assist in the removal of toxins from the tissues and blood stream.

Common Essential Oils and Their Effects

• Lavender: Relaxing and calming

• Peppermint: Energizing and pain-relieving

• Eucalyptus: Decongesting and refreshing

• Rosemary: Stimulating and focus-enhancing

• Ylang-Ylang: Mood-lifting and calming

What to Expect During a Session

Initial consultation to discuss preferences and treatment goals, including any sensitivities or allergies.

• I will blend a selection of essential oils tailored to meet your needs.

• I employ massage techniques to include Swedish or deep tissue methods, depending on your preferences

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• What is Indian Head Massage?

• Indian Head Massage (Champi)

• is a traditional Ayurvedic therapeutic technique focused on massaging the scalp, face, neck, and shoulders. It is deeply relaxing and offers numerous physical and mental health benefits.

• Origins and Cultural Significance

• Practiced in India for thousands of years. It originates from traditional family grooming rituals and Ayurvedic healing practices. The term "shampoo" even comes from the Hindi word champi, meaning "to knead or massage."

• How It's Done.

• The massage is usually performed while the recipient sits upright in a chair.

• The therapist uses rhythmic hand movements, gentle tapping, kneading, and pressure techniques on the head, neck, shoulders, and sometimes the face.

• Oils (such as coconut, sesame, or herbal oils) are often used but optional.

• Benefits

• Stress Relief: Soothes the nervous system and reduces anxiety.

• Improved Circulation: Boosts blood flow to the head and neck, encouraging nutrient and oxygen delivery.

• Enhanced Hair Health: Stimulates hair follicles, promoting healthy hair growth and scalp health.

• Migraine and Headache Relief: Helps alleviate tension in the head and neck.

• Better Sleep: Induces relaxation, improving sleep quality.

• Detoxification: Stimulates lymphatic drainage, promoting toxin removal.

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Hot Stones Massage

This involves smooth, heated stones placed on the body to relieve muscle tension and promote relaxation.

such a relaxing therapy that combines traditional massage techniques with the placement of heated stones on specific parts of the body. The heat from the stones helps relieve muscle tension, improve blood flow, and encourage deep relaxation.

Benefits of Hot Stone Massage:

• Eases muscle stiffness

• Reduces stress and anxiety

• Boosts circulation

• Relieves pain from conditions like arthritis

• Promotes better sleep

What to Expect:

During the massage, smooth basalt stones (volcanic rocks known for their heat retention) are heated and placed on areas like your back, hands, or feet. The therapist may also use the stones as tools while massaging.